Eva MarieCultivating Wellness: The Art of Sculpting Your Better SelfIt’s interesting how a new year, a new job, or a new chapter in our lives brings about a wave of optimism and a renewed sense of purpose…3 min read·Feb 9, 2024----
Eva MarieChange isn’t easy, but I’m here to remind the world that we are all worthy of change.Change first happens in our hearts, then our minds…and has the power to transform our state of mind, and our vibrational frequency, which…·3 min read·Dec 21, 2023----
Eva MarieWhy Should I Meditate?If you google (or chatGPT) the benefits of meditation, the list is so robust that the only rational outcome would be that we all need more…·2 min read·Dec 14, 2023----
Eva MarieThe Power of Prioritizing Yourself for Success and HappinessOne of my most important life lessons (especially while on my journey to health) has been the value of making myself a priority…my life, my…·3 min read·May 8, 2023----
Eva MarieRebuilding Healthy HabitsIf 2020 gave us anything positive, it was the opportunity to reassess everything; ourselves, our values, where we spend our attention and…·2 min read·Jul 28, 2021----
Eva MarieDay 6 and 7 of my 30-day Cold Shower ExperimentI’m finally getting it. I’ve was having to remind myself why I was doing this but now, I think I’m seeing the benefits. The last two days…·1 min read·Jan 10, 2021----
Eva MarieThe Reboot: Day 5Last night’s recovery tactics worked and I scored an 86 for sleep. Today’s shower was surprisingly easy. Maybe because I felt a need to…·1 min read·Jan 9, 2021----
Eva MarieThe Day That Shook Us to the Core (and Day 4)Like most of you, I had a horrible night of sleep last night. Yesterday marked the day the Capitol was stormed, now known as the Capitol…·1 min read·Jan 9, 2021----
Eva MarieNew Year Cold Therapy: Day 3, Making AdjustmentsDay 3 was interesting. I wouldn’t call it a failure, but a word or phrase with a more positive spin. I choose to look at it like an…·1 min read·Jan 5, 2021----
Eva MarieNew Year Cold Therapy: Day 2Turns out, going from my regular warm shower to straight up cold was not easy. I guess I was hoping that after 10 or so seconds I would…·2 min read·Jan 4, 2021----
